Other food shown not included in nutritional information.

1/3 cup dry bread crumbs

2 tbsp fat free parmesan cheese

2 tbsp dijon mustard

1 tbsp honey

1 lb boneless, skinless chicken breasts

 

Heat oven to 375. Combine crumbs and cheese in  a bowl. In a seperate bowl combine mustard and honey. Dip chicken in honey mustard then in crumbs. Bake for 20-30 minutes.

 

1/4 (1 breast)=191 calories/2 g. fat/0 g. fiber

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