Shown with 1 strip of bacon--not included in nutritional information.

1 large egg

cooking spray

1 tsp skim milk

1/4 oz grated cheddar cheese

 

Preheat oven to 325. Spray a small custard cup with cooking spray. Add 1 tsp milk in bottom of cup. Break egg into cup, add salt and pepper to taste. Set cup into a pan and place on oven rack. Pour VERY hot water around cup in pan to almost top of cup. Bake for 20 minutes. Sprinkle cheese on top and bake another 15 minutes.

 

Note: If you bake more than 3 at a time increase baking time a few minutes and check to see if done.

 

Serves 1--3 points

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