Other food shown not included in nutritional information.

I got this recipe from my friend Katie--thanks Katie!!

 

1 1/2 lbs salmon fillets

3 tbsp mustard

1 tbsp honey

2 tbsp corn flake crumbs

1 tsp butter, softened

1 tbsp fresh parsley, chopped

1 clove garlic, crushed

 

Preheat oven to 400. In small bowl stir together mustard and honey; set aside. In another bowl mix together corn flake crumbs, butter, parsley and garlic.

 

Spread mustard mixture over salmon fillet, top with crumb mixture. Bake 10-15 minutes or till fish is cooked through and flakes easily with fork. Cooking time varies on thickness of salmon. Season with salt and pepper. Serve with lemon wedges.

 

1/4=242 calories/7 g. fat/0 g. fiber

 

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