Other food shown not included in nutritional information

2 egg whites

2 tbsp soy sauce

1 tbsp honey

3/4 cup crushed cornflake crumbs

1 1/2 tbsp sesame seeds

1/2 tsp paprika

1/4 tsp salt

1/4 tsp pepper

1 lb skinless, boneless chicken breast, cut in strips

Combine first 3 ingredients with a whisk in a bowl. In another bowl combine next 5 ingredients. Dip chicken in egg white mixture then in cereal mixture. Place on sprayed baking sheet. Bake at 400 for 20-25 minutes or until crispy and golden.

1/4=239 calories/3.3 g. fat/.4 g. fiber

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