Nikki's Weight Loss Journey

Home | About Me | Favorite Links | Guestbook | Photos | WW Stats | Lifetime | Recipes

King Ranch Chicken

king.jpg

1 can 94% fat free cream of mushroom soup
1/4 cup chicken broth
1 1/2 cups salsa
1/2 tbsp chili powder
6 oz cooked chicken breast, cubed
1 can whole kernel corn, drained
4 oz light velvetta cheese
6 medium corn tortillas
 
Combine soup, broth, salsa and chili powder over low heat, heat till bubbly. Add chicken, corn and cheese. Continue to heat till cheese melts. Spray a 8x8 pan with nonstick cooking spray. Cut tortillas in quarters and place a layer in pan. Top with chicken mixture and repeat 2 more times, ending with chicken mixture on top. Bake at 375 for 20-25 minutes.
 
1/6=235 calories/6 g. fat/3 g. fiber
1/4=352 calories/9 g. fat/5 g. fiber

Feel free to sign my guestbook and let me know how you liked my site.