Nikki's Weight Loss Journey

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Honey Wheat Bread

Soften.....1 pkg yeast in 1 cup warm water.
Combine.....in bowl: 1/2 cup honey, 1 tbsp salt, 2 tbsp shortening and 1 cup hot scalded skim milk. Stir to melt shortening. Cool to lukewarm.
Add.....softened yeast
Add gradually.....3 cups whole wheat flour and 3 cups white flour to form a stiff dough.
Knead.....on floured board until smooth and satiny, 8-10 minutes. Put in bowl and cover.
Let rise.....in warm place until doubled in size, 2-2 1/2 hours.
Shape.....into two loaves. Place in sprayed loaf pans; cover
Let rise.....in warm place until dough fills pans and tops of loaves are well above pan edges, 2-2 1/2 hours.
Bake.....at 350 for 50-60 minutes
 
1/12 of 1 loaf=143 cal/2 g. fat/2 g. fiber

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