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Nikki's Weight Loss Journey |
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Taco Soup
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1 lb lean hamburger or lean ground turkey
1 onion, chopped
1 pkg taco seasoning mix
2 cans corn, including juice
4 cans tomato sauce
Brown hamburger and onions; add taco seasoning mix, stir to combine. Add corn and tomatoes.
Simmer for appx 10-15 minutes to warm up and let flavors combine.
1/6 beef (1 1/2 cups)=324 cal/16 g. fat/4 g. fiber
1/6 turkey (1 1/2 cups)=268 calories/6 g. fat/4 g. fiber
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