I got the next recipe from my sister in 2002.
1 lb stew meat
1 15 oz can undrained whole kernel corn
1 15 oz can undrained green
beans
1 15 oz can undrained carrot slices
1 15 oz can undrained sliced potatoes
1 28 oz can crushed tomatoes
salt
and pepper to taste
Set slow cooker to low setting. Add all ingredients to slow cooker and stir together. Cook on
low for at least 6 hours. Add water if necessary.
Note: I have used fresh potatoes and carrots before and just added
more water.
Makes appx 12 cups. 1/8 (1 1/2 cups)=6 pts.
I've also made it without the meat and it makes appx 9 cups. 1/6 (1 1/2 cups)=2 pts