Nikki's Weight Loss Journey

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Chocolate Bran Muffins

chbran.jpg

1/3 cup milk
1/4 cup sugar
1 egg
1/2 cup applesauce
3/4 cup pumpkin puree
2 tsp vanilla
1 cup flour
2 tsp baking powder
1 tsp baking soda
1/3 cup cocoa
2 1/4 cups bran flakes
2 tbsp mini chocolate chips
4 pkts sugar substitute

Blend all ingredients together just until mixed. Divide evenly between 24 mini muffin tins. Bake at 350 for 20-25 minutes.

1=58 calories/1 g. fat/1 g. fiber
2=115 calories/1 g. fat/2 g. fiber
3=175 calories/2 g. fat/4 g. fiber
4=232 calories/3 g. fat/5 g. fiber

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