My daughter helped me figure out the ingredients for this recipe so I told her I would name
it after her!
6 bell peppers
1 lb boneless, skinless chicken breast
1 cup uncooked brown rice
8 oz fresh mushrooms
2 cloves garlic, minced
1 cup canned whole kernel corn
1 1/2 cups salsa
chicken broth
Cut tops off peppers and remove seeds and membranes; rinse and set aside. Spray a skillet
with nonstick spray. Add chicken and cook through; remove and set aside to cool. When cooled cut into bite size pieces. Cook
rice according to package directions; set aside. Slice mushrooms and add to skillet; cook until mushrooms begin to soften.
Add garlic, corn, salsa, rice and chicken; stir to combine. Stuff peppers evenly with chicken/rice mixture. Set
upright in large stock pot; fill pan with chicken broth halfway up the sides of peppers. Cover and bring to a boil; reduce
heat and simmer for 45 minutes or until peppers are cooked through.
1 pepper=286 calories/3 g. fat/5 g. fiber