Other food shown not included in nutritional information.

1/2 cup flour

1/3 cup cornmeal

4 tsp sugar

1 tsp baking powder

dash salt

1 egg white

1/3 cup skim milk

2 tbsp olive oil

2 tbsp parmesan cheese

 

Spray twelve mini muffin cups or six regular muffin cups with nonstick cooking spray. Set aside. In bowl stir together flour, cornmeal, sugar, baking powder and salt. Stir together egg white, milk and oil. Add to dry mixture, stirring just until smooth. Spoon into prepared muffin cups. Bake at 425 for 10-12 minutes for mini muffin cups or 15-18 minutes for regular muffin cups. Remove from pan to wire rack; cool 5 minutes. Place cheese in plastic bag; add warm puffs, a few at a time. Toss to coat with cheese. Serve warm.

 

1 mini muffin=66 calories/3 g. fat/trace fiber

1 regular muffin=132 calories/5 g. fat/1 g. fiber

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