Potluck Chicken Casserole

1 lb boneless, skinless chicken breast

8 oz chopped fresh mushrooms

2 garlic cloves, minced

3 tbsp flour

1 1/4 cups skim milk

3/4 cup fat free mayonnaise

3 cups cooked rice

1 cup chopped celery

4 cups chopped broccoli

2 tsp lemon juice

1 tsp salt

1/2 tsp pepper

1/2 cup crushed cornflakes

1 tbsp parsley flakes

Spray a skillet with nonstick cooking spray. Cube chicken; heat skillet over med-high heat. Add chicken to skillet and cook till browned. Set aside. Spray a saucepan with nonstick cooking spray; heat over medium heat. Saute mushrooms and garlic until mushrooms are tender. Stir in flour until thoroughly combined. Gradually add milk; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from heat; stir in mayonnaise until smooth. Add chicken, rice, celery, broccoli, lemon juice, salt and pepper; mix well. Spoon into sprayed 13x9 pan. Combine cornflake crumbs and parsley; spinkle over casserole. Bake uncovered at 350 for 30-35 minutes or until bubbly.

1/6=317 calories/2 g. fat/3 g. fiber