Turkey & Rice Casserole

3/4 cup fat free plain yogurt

2 tbsp dijon mustard

1/2 tsp dill weed

2 tbsp dried parsley

1/2 tsp pepper

3 cups finely chopped broccoli

1/2 cup chopped celery

2 oz dried cranberries

2 oz grated cheddar cheese

14 oz turkey, chopped

8 oz fresh mushrooms, sliced

2 cups cooked brown rice

In large bowl combine yogurt, mustard, dill weed, parsley and pepper. Stir to combine. Add remaining ingredients; stir to coat evenly. Turn mixture into sprayed 13x9 pan. Bake at 375 for 40-45 minutes or until heated through.

1/6=272 calories/8 g. fat/4 g. fiber