Nikki's Weight Loss Journey

Home | About Me | Favorite Links | Guestbook | Photos | WW Stats | Lifetime | Recipes

Potato Cauliflower Cheese Soup

pocau.jpg

2 1/2 cups diced potatoes
1 large head cauliflower, cut in florets (reserve 1 cup)
1 carrot, peeled and sliced
1 large onion, chopped
3 cloves garlic
6 cups water
3 chicken bouillon cubes
1 tsp salt
3/4 cup milk
4 oz shredded cheddar cheese
1 tsp dill weed
pepper to taste
 
Steam reserved cauliflower until soft; set aside. Place potato, cauliflower (except reserved), carrot, garlic, onion, salt, water and bouillon cubes in large pan. Bring to a boil; reduce heat and simmer until vegetables are tender.  Puree in blender; return to pan. Add reserved cauliflower, milk, cheese, dill weed and pepper. Heat for 3-5 minutes to allow cheese to melt and soup to warm.
 
1/6 (appx 1 3/4 cups)=176 calories/7 g. fat/4 g. fiber

Feel free to sign my guestbook and let me know how you liked my site.