Dinner in a Pumpkin

1 small to medium pumpkin
1 onion, chopped
1 lb lean ground turkey
2 tbsp soy sauce
2 tbsp brown sugar
4 oz can sliced mushrooms, drained
1 can 94% fat free cream of chicken soup
1 1/2 cups cooked rice
8 oz can sliced water chestnuts, drained

Cut off top of pumpkin and thoroughly clean out seeds and pulp. Preheat oven to 350. Spray large skillet with nonstick spray and saute onion until tender. Add ground turkey and brown. Drain any drippings from skillet. Add soy sauce, brown sugar, mushrooms and soup; stir to combine. Simmer for 10 minutes, stirring occasionally. Add cooked rice and water chestnuts. Spoon mixture into pumpkin shell, replace top. Place pumpkin on cookie sheet. Bake 1-1 1/2 hours or until inside meat of pumpkin is tender. Place pumpkin on plate. Serve 1 cup of filling with 1 cup of pumpkin. Serves 6.

1/6=262 calories/8 g. fat/2 g. fiber