BBQ Chicken Pizza

Crust:

1/2 cup warm water

1 1/4 tsp yeast

2 tsp milk

1 tsp light margarine

1 tsp sugar

1/4 tsp salt

1 3/4 cups flour

Pizza:

12 oz chicken, cooked, cubed or shredded

1/4 cup bbq sauce

1/2 cup light alfredo sauce

1 red onion, sliced or diced

8 oz fresh mushrooms, sliced

4 oz cheddar cheese, regular or fat free

To make crust soften yeast in warm water for 5 minutes. Add milk, margarine, sugar, salt and 1 cup of flour. Beat until well combined, then knead in as much of remaining flour as you need to make a smooth ball.

For pizza: Combine chicken and bbq sauce in bag and turn to coat chicken. Let chicken marinate in fridge for at least 1 hour. Shape dough into a round; top with alfredo sauce then chicken, onion and mushrooms; top with cheese. Bake on preheated pizza stone at 500 for 10-12 minutes.

With regular cheese: 1/8=247 calories/7 g. fat/2 g. fiber

With fat free cheese: 1/8=210 calories/3 g. fat/2 g. fiber