Bran Muffins

2 cups All Bran cereal
1 1/2 cups milk
1 egg
1/3 cup applesauce
1 1/4 cups flour
1 tbsp baking powder
1/2 cup splenda
1/4 tsp salt
1 apple, diced (optional)
1 tsp cinnamon

Preheat oven to 400. Spray a muffin tin with nonstick cooking spray. Soak cereal in milk for 5 minutes to soften cereal. Add egg and applesauce. Add dry ingredients and diced apple if using; stir just to combine. Fill cups almost full. Bake for 18-22 minutes.

1/12 (1 muffin)=112 calories/1 g. fat/4 g. fiber
1/12 (1 muffin) with apple=119 calories/1 g. fat/4 g. fiber