Shown with extra chips which are not included in nutritional information

This makes a large salad--I usually make 1/2 the recipe and it's plenty.

 

1 onion, chopped

4 tomatoes, chopped

1 head lettuce, chopped

4 oz shredded cheddar cheese

2 oz tortilla chips, crumbled

6 oz avacado, cubed

8 oz lean ground beef

15 oz can kidney beans, drained

8 oz reduced calorie italian dressing

 

In large bowl combine onion, tomato, lettuce, cheese, tortilla chips and avacado. Brown ground beef; drain. Add kidney beans and cook till beans are heated through. Add meat mixture to bowl; pour dressing over top and toss to combine. Serve immediately!

 

1/8=287 calories/18 g. fat/5 g. fiber

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