Other food shown not included in nutritional information.

1/3 cup fat free evaporated skim milk

1 lb extra lean ground beef

12 saltine crackers, made into crumbs

1 egg

1/2 cup chopped onion

1/2 tsp salt

1 tbsp mustard

 

Mix all ingredients together in bowl. Place in loaf pan. Bake at 375 for about 50 minutes. Let stand 5 minutes before removing to serving platter.

 

1/6=227 calories/14 g. fat/0 g. fiber

Click here to see how I have changed through the years (2004-present)