Shown with 2 tbsp fat free whipped topping

Calories not included in recipe total

1 1/2 tbsp cornstarch

1/4 cup brown sugar or granulated sugar

1/2 cup cold water

4 cups blackberries (fresh or frozen)

1 tbsp lemon juice

 

Mix first 3 ingredients together in saucepan; add fruit. Cook and stir till thickened. Add lemon juice. Pour into 8 inch round baking dish. Add biscuit topper (recipe to follow) and bake at 400 for 20 minutes or until topper is done.

 

Biscuit Topper: Sift together 1 cup flour, 1 tbsp sugar, 1 1/2 tsp baking powder and 1/4 tsp salt. Cut in 1/4 cup reduced calorie margarine until mixture resembles coarse crumbs. Mix 1/4 cup milk and 1 egg and add all at once to dry ingredients, stirring just to moisten. Drop by spoonfuls atop hot fruit.

 

1/9=142 cal/3 g. fat/4 g. fiber     1/6=213 cal/5 g. fat/6 g. fiber

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