Texas Hash

1 lb lean ground beef

1 large onion, chopped

1 quart (4 cups) diced tomatoes (including liquid)

1/2 cup quick cooking rice

1/8 tsp pepper

1 tsp chili powder

In skillet cook and crumble beef; drain well. Add onions. Stir in tomatoes, uncooked rice, salt to taste, pepper and chili powder. Heat through. Pour into ungreased 2 quart casserole dish and bake for 30-40 minutes at 300.

1/6=260 calories/13 g. fat/2 g. fiber