Nikki's Weight Loss Journey
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My Weight and Measurements

My weight, measurements and other progress!

My height-- 5 foot 2 inches
 
Highest Weight--205 pounds*
 
10/14/04 195 pounds                                        10/21/04 192 pounds
10/28/04 190 pounds                                        11/04/04 190 pounds
11/11/04 190 pounds                                        11/18/04 187 pounds  
11/25/04  186 pounds                                      12/02/04 185 pounds
12/09/04 185 pounds                                       12/16/04 184 pounds
12/23/04 182 pounds                                       12/30/04 180 pounds
01/06/05 180 pounds                                       01/13/05 178 pounds
01/20/05 178 pounds                                       01/27/05 177 pounds
02/03/05 174 pounds                                       02/10/05 174 pounds
02/17/05 175 pounds   
 
Got a new scale that measures in .2 pound increments!

02/24/05 174.4 pounds                   03/03/05 172.4 pounds                       03/10/05 174.0 pounds
03/17/05 172.6 pounds                   03/24/05 169.6 pounds                       03/31/05 169.2 pounds
04/07/05 169.6 pounds                   04/14/05 168.4 pounds                       04/21/05 166.8 pounds
04/28/05 165.2 pounds                   05/05/05 165.4 pounds                       05/12/05 165.2 pounds
05/19/05 163.8 pounds                   05/26/05 163.0 pounds                       06/02/05 161.0 pounds                    
06/09/05 162.4 pounds                   06/16/05 161.8 pounds                       06/23/05 160.4 pounds
06/30/05 159.8 pounds                   07/07/05 160.6 pounds                       07/14/05 160.6 pounds
07/21/05 159.4 pounds                   07/28/05 157.4 pounds                       08/04/05 157.8 pounds
08/11/05 157.6 pounds                   08/18/05 155.6 pounds                       08/25/05 156.6 pounds
09/01/05 156.6 pounds                   09/08/05 156.0 pounds                       09/15/05  153.6 pounds
09/22/05 154.6 pounds                   09/29/05 153.4 pounds                       10/06/05 151.4 pounds
10/13/05 151.4 pounds                   10/20/05 149.4 pounds                       10/27/05 150.0 pounds
11/03/05 148.2 pounds                   11/10/05 147.8 pounds                      11/17/05 147.2 pounds
11/24/05 146.6 pounds                   12/01/05 146.8 pounds                       12/08/05 143.6 pounds
12/15/05 143.8 pounds                  12/22/05 143.8 pounds                       12/29/05 143.0 pounds
01/05/06 142.2 pounds                  01/12/06 141.0 pounds                       01/19/06 140.2 pounds
01/26/06 141.6 pounds                  02/02/06 140.6 pounds                       02/09/06 139.6 pounds
02/16/06 139.8 pounds                  02/23/06 140.8 pounds                       03/02/06 139.8 pounds
03/09/06 138.8 pounds                  03/16/06 139.4 pounds                       03/23/06 138.0 pounds
03/30/06 137.8 pounds                  04/06/06 139.2 pounds                       04/13/06 137.4 pounds
04/20/06 138.0 pounds                  04/27/06 135.6 pounds                       05/04/06 133.2 pounds
05/11/06 133.2 pounds                  05/18/06 133.6 pounds                      05/25/ 06 131.6 pounds
06/01/06 133.8 pounds                 06/08/06 No Weigh In                           06/15/06 143.0 pounds
06/22/06 137.6 pounds                 06/29/06 135.0 pounds                      07/06/06 134.6 pounds
07/13/06 134.6 pounds                 07/20/06 135.6 pounds                      07/27/06 134.6 pounds
08/03/06 133.2 pounds                 08/10/06 133.2 pounds                     08/17/06 133.8 pounds
08/24/06 132.6 pounds                 08/31/06 132.2 pounds                     09/08/06 130.6 pounds

Maintenance--Goal weight 131

09/14/06 131.2 pounds                 09/21/06 131.8 pounds                     09/28/06 130.0 pounds
10/05/06 129.8 pounds                 10/12/06 131.0 pounds                     10/16/06 130.2 pounds
 
*This weight was from the beginning of summer 2004. Over the summer I tried to eat more vegetables from my home garden and more fruit. I also tried to watch my portion sizes and eat less. It must have worked because I lost some weight before I formally began tracking my progress on a regular basis.
 
Note: I am also doing this on my own right now with my old WW materials and am not yet attending meetings.
Update: I started attending meetings October 2005

10/14/04-02/03/05

Weight range 175-199
24 daily plus 35 weekly flex points (168-203 points a week)

Week 1-- 182.5 -3                 Week 2-- 204.5 -2                  Week 3-- 178.0 -0                  Week 4-- 201.0 -0
Week 5-- 182.5 -3                 Week 6-- 185.0 -1                  Week 7-- 192.0 -1                 Week 8-- 186.0 -0
Week 9-- 199.5 -1                 Week 10--194.0 -2               Week 11--194.0 -2                  Week 12--192.5 -0
Week 13--193.5 -2               Week 14--201.5 -0                Week 15--192.0 -1                  Week 16--195.5 -3

02/03/05-10/20/05

Weight range 150-174
22 daily plus 35 weekly flex (154-189 points a week)

Week 17--186.0 -0.0          Week 18--210.0 +1.0          Week 19--202.0 -0.6          Week 20--179.5 -2.0
Week 21--183.0 +1.6          Week 22--176.5 -1.4          Week 23--186.5 -3.0          Week 24--175.0 -0.4
Week 25--177.5 +0.4          Week 26--173.5 -1.2          Week 27--185.5 -1.6          Week 28--186.5 -1.6
Week 29--187.5 +0.2          Week 30--180.0 -0.2          Week 31--176.5 -1.4          Week 32--180.0 -0.8
Week 33--187.5 -2.0          Week 34--182.0 +1.4          Week 35--184.5 -0.6          Week 36--179.5 -1.4
Week 37--179.5 -0.6          Week 38--180.5 +0.8          Week 39--180.0 -0.0          Week 40--180.5 -1.2
Week 41--186.5 -2.0          Week 42--168.0 +0.4          Week 43--176.5 -0.2          Week 44--178.5 -2.0
Week 45--182.0 +1.0         Week 46--?????  -0.0          Week 47--179.0 -0.6          Week 48--185.5 -2.4
Week 49--176.5 +1.0          Week 50--177.0 -1.2          Week 51--179.5 -2.0          Week 52--181.5 -0.0
Week 53--185.5 -2.0
 
10/20/05 -Current
 
Weight range under 150 
20 daily plus 35 weekly flex (140-175 points a week)
 
Week 54--180.5 +0.6        Week 55--165.0 -1.8          Week 56--168.0 -0.4         Week 57--165.5 -0.6
Week 58--168.5 -0.6         Week 59--166.5 +0.2         Week 60--172.0 -3.2         Week 61--165.0 +0.2    
Week 62--166.0 -0.0         Week 63--168.5 -0.8          Week 64--166.0 -0.8         Week 65--165.0 -1.2
Week 66--164.5 -0.8        Week 67--162.5 +1.4          Week 68--171.0 -1.0         Week 69--161.5 -1.0
Week 70--168.0 +0.2        Week 71--172.5 +1.0        Week 72--173.0 -1.0         Week 73--173.0 -1.0
Week 74--176.0 +0.6        Week 75--169.0 -1.4         Week 76--174.0 -0.2          Week 77--174.5 +1.4
Week 78--174.0 -1.8         Week 79--178.5 +0.6        Week 80--174.5 -2.4          Week 81-- 171.0 -2.4
Week 82--187.0 -0.0         Week 83--152.5 +0.4        Week 84--174.5 -2.0         Week 85--180.0 +2.2
Week 86--????? ????         Week 87--????? ????       Week 88--175.0 -5.4        Week 89--170.0 -2.6
Week 90--177.5 -0.4        Week 91--178.0 -0.0        Week 92--181.0 +1.0         Week 93--172.0 -1.0
Week 94--168.5 -1.4        Week 95--174.5 -0.0       Week 96--175.5 +0.6         Week 97--170.0 -1.2
Week 98--165.0 -0.4        Week 99--164.0 -1.6
 
 
*Note--reason I don't know points for week 46 is that we moved and I didn't keep track of points during the move.

*Note--reason I don't know points for weeks 86 &87 is that we were on vacation and I didn't count points while gone.

.
11/04/04
12/16/04
01/20/05
2/24/05
04/07/05
05/19/05
07/14/05
08/18/05
10/06/05
12/01/05
02/09/06
04/27/06
09/08/06
Neck
15 1/2"
15 1/2"
15 1/4"
15 1/4"
15"
14 3/4
14 1/2"
14 1/2"
14 1/4"
14 1/4
14"
13 3/4"
13 1/2
Chest
45 1/2"
44 3/4"
44"
43 3/4"
43 3/4"
42 1/2
42"
41 1/2"
41 1/4"
40 1/4
39 3/4"
38 3/4"
38 1/4
Under Chest
40"
38 1/4"
37 1/2"
37 1/4"
36 1/2"
36 1/4
36"
35 1/2"
35 1/4"
34 1/4
33 3/4"
33 1/4"
32 3/4
Waist
38 1/4"
38"
37 1/2"
37"
36"
35 1/2
35 1/4"
34 1/4"
33 1/4"
32 1/2
31 1/4"
31"
30 3/4
Tummy
47"
46"
45"
44 1/2"
43 1/2"
42 3/4
42 1/4"
42"
41 1/2"
40 1/2
39 1/4"
38 1/2"
37 3/4
Hips
43 3/4"
43"
42 1/4"
42"
40 3/4"
40
39 1/2"
39"
38 3/4"
38
37"
36 3/4"
36 1/2
Right Upper Arm
13 3/4"
13 1/2"
13 1/4"
13"
12 3/4"
12 1/2
12 1/4"
12"
11 3/4"
11 1/2
11"
10 3/4"
10 3/4
Left Upper Arm
13 1/2"
13 1/4"
13"
12 3/4"
12 1/2"
12 1/2
12 1/4"
12"
11 3/4"
11 1/2
11"
10 3/4"
10 3/4
Right Thigh
25"
24 1/4"
24"
23 3/4"
23"
22 3/4
22 1/2"
22 1/4"
22"
21 1/2
20 3/4"
20 1/2"
20 1/2

Left Thigh

25"

24 1/2"

24 1/4"

23 3/4"

23"

22 3/4

22 1/2"

22 1/4"

22"

21 1/2

20 3/4"

20 1/2"

20 1/2

Right Calf

15 1/4"

15 1/4"

15"

15"

15"

14 3/4

14 1/2"

14 1/2"

14 1/4"

14

14"

14"

13 3/4

Left Calf

15 1/2"

15 1/4"

15 1/4"

15"

15"

14 3/4

14 1/2"

14 1/2"

14 1/4"

14

14"

14"

13 3/4

Weight

190 lbs

184 lbs

178 lbs

174.4 lbs

169.6 lbs

163.8

160.6 lbs

155.6 lbs

151.4 lbs

146.8 lbs

139.6 pounds

134.6 pounds

130.6

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